Treating Basketball Knee Injuries: R.I.C.E., Rehabilitation, and Prevention
Treating basketball knee injuries involves immediate R.I.C.E. principles, followed by a structured rehabilitation program focusing on pain management,...
By Alex
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Repetitive Strain Injury (RSI) in the Knee: Causes, Symptoms, and Treatment
A Repetitive Strain Injury (RSI) in the knee is an overuse injury resulting from repeated microtrauma to the tissues around the knee joint, leading to...
By Alex
Lateral Knee Pain in Runners: Causes, Symptoms, and Prevention
Lateral knee pain in runners typically results from overuse injuries or biomechanical imbalances that place excessive stress on the outer knee structu...
By Hart
Knee Pain After Exercise: Causes, Risk Factors, Prevention, and Management
Knee pain after exercise commonly arises from overuse syndromes, improper biomechanics, or the aggravation of pre-existing structural issues, reflecti...
By Jordan
ACL Tears in Wrestling: Causes, Mechanisms, and Prevention
Tearing the Anterior Cruciate Ligament (ACL) in wrestling typically results from high-force, often non-contact mechanisms like sudden changes in direc...
By Hart
Torn Meniscus in Basketball Players: Recovery Times, Treatments, and Rehabilitation
Recovery from a torn meniscus for basketball players varies significantly, ranging from 6 weeks for a partial meniscectomy to 6-9 months or more for a...
By Alex
Ankle Rolling: Prevention, Risk Factors, and Strengthening Strategies for Runners
Preventing ankle rolling when running involves a multi-faceted approach focusing on strengthening ankle and hip muscles, improving balance, optimizing...
By Alex
Shoulder Dislocation: Rehabilitation, Risks, and Returning to Basketball
Returning to basketball after shoulder dislocation is possible through a supervised rehabilitation program and adherence to specific criteria, minimiz...
By Jordan
ACL Injury Diagnosis: Gold Standard Tests, Clinical Assessment, and Imaging
A definitive diagnosis for an ACL injury typically relies on a comprehensive clinical assessment, primarily using the Lachman Test, combined with Magn...
By Alex
