Knee Pain After Horse Riding: Causes, Conditions, Prevention, and Management
Knee pain after horse riding typically results from biomechanical demands, muscular imbalances, joint stress, and riding technique, affecting areas li...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Climbing: Understanding and Avoiding the Chicken Wing Position
The "chicken wing" position in climbing is an undesirable and potentially injurious shoulder posture indicating poor biomechanics, inefficie...
By Alex
Playing Basketball with Knee Pain: Causes, Risks, and Safe Return Strategies
Playing basketball with knee pain is generally not recommended without professional diagnosis, as it can worsen conditions and lead to severe injury, ...
By Jordan
ACL Recovery: Key Movements, Activities, and Pitfalls to Avoid
Successful ACL recovery requires strictly avoiding movements like twisting, pivoting, and uncontrolled loading that stress the healing graft, alongsid...
By Alex
UCL vs. MCL: Understanding Ligaments in the Elbow and Knee
No, UCL and MCL are distinct ligaments found in different joints (elbow and knee), each serving unique stabilizing functions despite both being collat...
By Hart
ACL Damage: Symptoms, Types, and Long-Term Implications
ACL damage typically presents with a sudden "pop" or "snap" sensation in the knee, followed by immediate pain, rapid swelling, and...
By Alex
MCL Injury in Skiing: Causes, Symptoms, Diagnosis, Treatment, and Prevention
The most common inside of the knee injury sustained during skiing is a tear or sprain of the Medial Collateral Ligament (MCL), typically resulting fro...
By Alex
Shoulder Press: Understanding Pain, Preventing Injury, and Safe Technique
The shoulder press can cause or worsen shoulder pain if performed incorrectly, with excessive load, or in individuals with pre-existing conditions.
By Hart
Weightlifting: Most At-Risk Body Parts, Common Injuries, and Prevention
When lifting weights, the lower back is statistically the most frequently injured area, followed closely by the shoulders and knees, primarily due to ...
By Hart
