Hand Wrapping: Techniques, Benefits, and Protection with Knuckle Pads
Effectively wrapping hands with knuckle pads involves strategically placing the pad over metacarpophalangeal joints and securely anchoring it with han...
By Alex
Category: Sports Injury & Prevention
Browsing all articles filed under the "Sports Injury & Prevention" category.
Skull Crushers: Preventing & Alleviating Elbow Pain, Causes, and Alternatives
To stop elbow pain during skull crushers, focus on mastering proper form, reducing load, using an EZ bar, strengthening supporting muscles, improving ...
By Jordan
