Browsing all articles filed under the "Sports Medicine & Rehabilitation" category.
Isokinetic testing is characterized by a precisely controlled and constant speed of movement throughout the entire range of motion, regardless of the ...
By Jordan
Choosing the right knee sleeve involves assessing your specific activity, desired support, material, thickness, and fit to ensure optimal performance,...
By Hart
Tapping a knee primarily refers to applying athletic tape to provide support, reduce pain, enhance proprioception, and aid in recovery for various kne...
By Hart
To "strap" a tricep means applying either athletic tape for support and recovery from minor issues or using specialized blood flow restricti...
By Hart
To apply a compression floss band to your knee, tightly wrap it with significant tension, overlapping by 50%, and perform active movements for 1-2 min...
By Jordan
