Rice Before Running: Benefits, Types, Timing, and Preparation
Yes, rice is an excellent pre-running fuel due to its high carbohydrate content, providing readily available energy, with suitability depending on typ...
By Alex
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Creatine: Benefits, Safety, Dosage, and Who Should Use It
Creatine is overwhelmingly considered safe and highly effective for enhancing athletic performance, muscle growth, and recovery, with its benefits gen...
By Hart
Spaghetti for Lifters: Fueling Performance and Recovery
Spaghetti, particularly whole wheat varieties, is a valuable carbohydrate source for lifters, providing crucial glycogen for both pre-workout fueling ...
By Hart
Creatine: Understanding Result Timelines, Loading, and Benefits
Creatine's effects, such as increased muscle water retention and improved high-intensity performance, are typically observed within 5 to 7 days with a...
By Alex
Cycling Fuel: Optimizing Performance with Carbohydrates, Fats, and Protein
For optimal cycling performance, carbohydrates are the primary and most efficient fuel source, particularly at moderate to high intensities, with fats...
By Jordan
Honey: How it Fuels Muscle Pump, Performance, and Recovery
Honey contributes to the muscle "pump" by providing readily available carbohydrates for muscle fuel, promoting glycogen replenishment that d...
By Hart
Bonk Training: Understanding Glycogen-Depleted Exercise for Endurance Athletes
Bonk training is an advanced endurance strategy where athletes intentionally reduce carbohydrate stores to enhance the body's fat utilization and meta...
By Jordan
Rice Pudding: Fueling, Recovery, and Customization for Runners
Rice pudding is highly beneficial for runners, offering easily digestible carbohydrates for pre-run fueling and post-run recovery, with a customizable...
By Alex
Marathon Runners: Understanding Their High Calorie Needs for Performance and Recovery
Marathon runners consume large quantities of food to meet the immense energy demands of training and racing, fueling performance, replenishing glycoge...
By Jordan
