How to Fuel Yourself Before a Run: Timing, Macronutrients, and Hydration
To fuel yourself before a run, prioritize carbohydrates to replenish glycogen, strategically time meals and snacks based on run duration, and ensure c...
By Jordan
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Ashwagandha for Lifting: Enhanced Strength, Recovery, and Stress Management
Lifters take ashwagandha to enhance strength, improve recovery, reduce stress-induced cortisol, and support hormonal balance, contributing to better p...
By Alex
Bodybuilders and Egg Whites: Risks, Benefits, and Safe Consumption Practices
Modern bodybuilders prioritize cooked or pasteurized egg whites over raw due to significant health risks and improved understanding of nutrient absorp...
By Alex
Energy Gels: Risks of Overconsumption, Optimal Use, and Preventing GI Distress
Consuming too many energy gels can lead to gastrointestinal distress and impaired performance due to the gut's limited carbohydrate absorption capacit...
By Jordan
Swimmers and Pasta: Fueling Performance, Energy, and Recovery
Swimmers frequently incorporate pasta into their diets because its rich carbohydrate content efficiently replenishes muscle glycogen stores, which are...
By Jordan
Cyclists and Coca-Cola: Energy, Performance Boosts, and Strategic Use
Cyclists consume Coca-Cola during or after intense efforts primarily for its rapid supply of simple carbohydrates for immediate energy, its caffeine f...
By Alex
Creatine: Benefits, How It Works, Dosage, and Safety for Athletes
Creatine is a highly researched and effective supplement that enhances strength, power, and muscle mass by rapidly regenerating ATP in muscle cells, m...
By Alex
5K Race Hydration & Fueling: When to Use Gatorade, When to Stick to Water
For most individuals completing a 5K race, consuming Gatorade beforehand is generally unnecessary, with plain water and a light, easily digestible car...
By Hart
Creatine and Punching Power: Benefits, Mechanics, and Training Strategies
Yes, creatine can indirectly contribute to increased punching power by enhancing the body's ability to produce explosive force and improving training ...
By Hart
