Strawberries: Benefits for Muscle Recovery and Soreness
Strawberries can aid muscle recovery and reduce soreness due to their rich profile of antioxidants, anti-inflammatory compounds, and hydrating propert...
By Jordan
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Post-Run Nutrition: Optimizing Recovery, Glycogen, and Muscle Repair
Optimal post-run nutrition involves a strategic combination of carbohydrates and protein consumed within a 30-60 minute "golden window" to r...
By Alex
Carbohydrates After Workout: Glycogen, Insulin, Muscle Repair, and Immune Support
Carbohydrates are crucial after a workout for replenishing muscle glycogen, stimulating an insulin response for nutrient uptake, supporting muscle pro...
By Jordan
Cake and Cycling: Fuel Source, Recovery, and Health Implications
While cake offers a quick energy source, its suboptimal nutritional profile, high sugar and fat content, and lack of essential micronutrients make it ...
By Hart
Chocolate Milk After Cycling: Benefits, Science, and Practical Use
Chocolate milk is an exceptionally effective and evidence-based choice for post-cycling recovery due to its optimal blend of carbohydrates, protein, e...
By Hart
Chocolate Milk: A Scientifically Backed Recovery Aid for Soccer Players
Yes, chocolate milk is an exceptionally effective and evidence-backed recovery beverage after a soccer game, providing an optimal blend of carbohydrat...
By Jordan
Making Weight at Home: Strategies, Risks, and Safer Alternatives
Making weight at home involves risky short-term manipulation of fluid intake, carbohydrate consumption, and gut content to achieve a target body weigh...
By Jordan
Electrolytes and Sports: When to Use Them, Their Role, and Risks
For most recreational athletes, plain water suffices, but electrolyte supplementation is crucial for prolonged, high-intensity exercise or hot conditi...
By Hart
Creatine: Monohydrate vs. Other Forms, Efficacy, and Safety
Creatine monohydrate is scientifically proven as the most effective, well-researched, and cost-efficient form for enhancing athletic performance and m...
By Jordan
