Bleep Test: Optimal Breakfast, Timing, and What to Avoid for Peak Performance
The ideal breakfast for the Bleep Test prioritizes easily digestible carbohydrates, moderate protein, and minimal fat and fiber, consumed 2-3 hours pr...
By Hart
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Morning Runs: Fueling Strategies, Fasted Training, and Performance Considerations
The decision to eat before a morning run depends on the run's duration, intensity, individual tolerance, and training goals, as both fueled and fasted...
By Alex
Running Fuel: Strategies for Carrying Bananas Effectively
Effectively carrying bananas while running requires selecting appropriate gear with secure pockets, like vests or belts, or using methods such as pre-...
By Hart
Sports Drinks Before Running: When to Use Them, When to Avoid Them, and Hydration Strategies
For most short to moderate runs, plain water is sufficient for pre-run hydration; sports drinks are primarily beneficial for runs over 60 minutes, hig...
By Hart
Post-Run Nutrition: Consequences of Delayed Fueling, Recovery, and Performance Impacts
Delaying proper nutrition after a run significantly impedes recovery, compromises muscle repair and glycogen replenishment, and ultimately hinders per...
By Alex
Michael Jordan's Protein Intake: Estimating His Nutritional Needs for Elite Performance
While exact daily protein intake records for Michael Jordan are unavailable, it is estimated he likely consumed between 120 and 200 grams of protein p...
By Alex
Caffeine for Bodybuilders: Benefits, Optimal Dosage, and Responsible Use
Bodybuilders frequently use caffeine as an ergogenic aid to enhance strength, endurance, focus, and fat mobilization, optimizing training performance ...
By Hart
Electrolytes for Runners: When to Drink Them Before, During, and After Your Run
For most runners, optimal electrolyte intake occurs during and after longer or more intense runs to replenish losses, while pre-loading can benefit sp...
By Hart
Honey for Runners: Fueling Strategies, Recovery, and Practical Tips
Honey, a natural carbohydrate source, can be effectively utilized by runners as an easily digestible fuel for sustained energy during training and rac...
By Jordan
