Creatine and Muscle Growth: Speed, Mechanisms, and Optimization
Creatine causes rapid initial weight gain due to water retention, but true muscle growth develops over several weeks to months by enhancing training p...
By Hart
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Protein for Athletes: Importance, Requirements, and Sources
Protein is crucial for athletes as it serves as the fundamental building block for muscle repair, growth, and adaptation, while also supporting immune...
By Alex
Creatine: How It Boosts Muscle Size, Performance, and Recovery
Yes, creatine increases muscle size by enhancing training performance, leading to greater adaptations, and through an initial increase in intracellula...
By Alex
Protein Shakes: Role in Muscle Recovery, Types, and Optimal Use
Protein shakes are highly effective and convenient for enhancing post-exercise recovery by providing essential amino acids for muscle repair, growth, ...
By Jordan
Creatine Phosphate: How to Boost Levels for Enhanced Performance
Increasing creatine phosphate levels is primarily achieved through strategic creatine monohydrate supplementation, supported by specific dietary consi...
By Hart
Creatine: How It Boosts Strength, Power, and Performance
Creatine enhances strength primarily by increasing the availability of adenosine triphosphate (ATP) within muscle cells, allowing for more explosive p...
By Jordan
Running: Pre-Run Nutrition, Fasted Running, and Hydration
Whether to eat before running depends on run duration, intensity, individual tolerance, and goals, though consuming easily digestible carbohydrates is...
By Jordan
Creatine: Understanding Weakness After Discontinuation
Feeling a dip in strength or performance after discontinuing creatine is a common experience, primarily due to the natural reduction in intramuscular ...
By Hart
Post-Marathon Nutrition: Consequences of Neglect and Recovery Strategies
Neglecting post-marathon nutrition can severely impede physiological recovery, leading to prolonged fatigue, impaired muscle repair, compromised immun...
By Jordan
