Energy Chews for Runners: Timing, Technique, and Hydration
Consuming energy chews effectively while running involves strategic timing, careful technique, and adequate hydration to ensure sustained energy level...
By Alex
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Running Nutrition: Chocolate Bars, Pre-Run Fueling, and Optimal Choices
While a small amount of chocolate can provide a quick energy boost, a typical chocolate bar is not optimal pre-run fuel due to its high fat, refined s...
By Alex
Athletic Hydration: The Indispensable Role of Water in Performance, Recovery, and Health
Optimal hydration is fundamental for athletic performance and safety, facilitating critical physiological processes like thermoregulation, nutrient tr...
By Hart
Creatine Gains: Understanding Water Retention, Muscle Growth, and Permanence
While initial weight gains from creatine are temporary water retention, the actual muscle mass and strength gains achieved through enhanced training c...
By Jordan
Post-Workout Powder: Purpose, Ingredients, and Recovery Benefits
Post-workout powders optimize recovery and repair after exercise by replenishing energy stores and supplying muscle-building nutrients.
By Jordan
BCAA vs. L-Glutamine: Understanding Their Benefits and Uses
Neither BCAA nor L-Glutamine is universally better, as their optimal choice depends on individual goals, training intensity, and dietary context due t...
By Jordan
Cycling Fuel: Why Cyclists Eat Candy for Energy and Performance
Cyclists consume candy during rides as a rapidly absorbed source of simple carbohydrates to prevent glycogen depletion, sustain energy levels, and opt...
By Jordan
BCAAs: Post-Workout Usage, Dosage, and Benefits
Consuming 5-10 grams of BCAA supplement, typically as a powder mixed with water, immediately after a workout helps support muscle protein synthesis, r...
By Jordan
Cycling Nutrition: The Benefits and Optimal Use of Gummy Bears
Gummy bears are an effective carbohydrate source for cyclists due to their high simple sugar content, rapid digestibility, convenience, and cost-effec...
By Hart
