Creatine: What Happens When You Stop Taking It?
Stopping creatine does not cause actual muscle loss, but leads to a temporary reduction in muscle fullness and peak strength due to water loss and dep...
By Hart
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Whey Protein vs. Creatine: Understanding Their Roles, Benefits, and Synergistic Use
Neither whey protein powder nor creatine is inherently better, as they serve distinct yet complementary roles in muscle growth, recovery, and athletic...
By Jordan
BCAA Dosage: Recommended Daily Intake, Benefits, and Usage
Most active individuals are recommended to consume 5,000 to 20,000 mg (5-20 grams) of BCAAs daily, adjusted based on body weight, activity level, and ...
By Alex
Creatine: Optimal Mixing with Water, Hydration, and Other Liquids
Yes, water is the most common, effective, and recommended medium for dissolving and consuming creatine monohydrate, facilitating its absorption and ut...
By Hart
Cycling Nutrition: Fueling Strategies for Long Bike Rides
Fueling a long bike ride requires strategic pre-ride carbohydrate loading, consistent on-ride fuel and electrolyte intake, and targeted post-ride reco...
By Jordan
Reverse Gainers: Definition, Benefits, and Strategic Use
A reverse gainer is a nutritional supplement with high protein and controlled calories, designed for lean muscle development, recovery, and satiety, s...
By Jordan
Brown Bread for Footballers: Nutritional Benefits, Strategic Consumption, and Best Practices
Brown bread is highly beneficial for footballers, offering sustained energy from complex carbohydrates and vital micronutrients essential for performa...
By Hart
Protein Powder: How to Take It, Types, and Best Practices for Muscle Building
To build muscle, protein powder should supplement a balanced diet, ensuring daily protein intake (1.6-2.2 g/kg body weight) alongside consistent resis...
By Alex
Protein Shakes: Supporting Muscle Recovery and Growth the Day After Your Workout
Yes, consuming a protein shake the day after a workout is beneficial for muscle recovery, repair, and growth, as muscle protein synthesis remains elev...
By Hart
