Powerade and Workouts: Timing for Optimal Performance and Recovery
For prolonged, high-intensity exercise or heavy sweating, Powerade is beneficial before or after a workout to replenish carbohydrates and electrolytes...
By Hart
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Creatine Supplementation: Cycling Protocols, Benefits, and Current Recommendations
Current scientific consensus indicates that continuous creatine supplementation is generally safe and effective for maintaining benefits, making a spe...
By Alex
Runners and Mustard: Understanding its Role in Muscle Cramp Relief
Runners anecdotally consume mustard to alleviate or prevent muscle cramps, though scientific evidence is limited, primarily suggesting a neural reflex...
By Alex
Sodium in Sports Drinks: Fluid Balance, Hyponatremia Prevention, and Performance Optimization
Sodium is crucial in sports drinks primarily for maintaining fluid balance, preventing hyponatremia, facilitating rapid carbohydrate absorption, and s...
By Jordan
Creatine: What Happens When You Stop Taking It?
Stopping creatine does not cause actual muscle loss, but leads to a temporary reduction in muscle fullness and peak strength due to water loss and dep...
By Hart
Whey Protein vs. Creatine: Understanding Their Roles, Benefits, and Synergistic Use
Neither whey protein powder nor creatine is inherently better, as they serve distinct yet complementary roles in muscle growth, recovery, and athletic...
By Jordan
BCAA Dosage: Recommended Daily Intake, Benefits, and Usage
Most active individuals are recommended to consume 5,000 to 20,000 mg (5-20 grams) of BCAAs daily, adjusted based on body weight, activity level, and ...
By Alex
Creatine: Optimal Mixing with Water, Hydration, and Other Liquids
Yes, water is the most common, effective, and recommended medium for dissolving and consuming creatine monohydrate, facilitating its absorption and ut...
By Hart
Cycling Nutrition: Fueling Strategies for Long Bike Rides
Fueling a long bike ride requires strategic pre-ride carbohydrate loading, consistent on-ride fuel and electrolyte intake, and targeted post-ride reco...
By Jordan
