Browsing all articles filed under the "Sports Performance" category.
Running fast fundamentally enhances maximal running speed by eliciting specific physiological, neurological, and biomechanical adaptations within the ...
By Jordan
Mastering the 400m sprint requires a blend of speed, endurance, and strategic pacing, achieved through targeted training in speed, speed endurance, st...
By Jordan
Manually updating your Functional Threshold Power (FTP) on a Garmin Edge 530 involves navigating to 'My Stats' from the main menu, selecting 'FTP', an...
By Jordan
Increasing bowling speed requires a strategic approach to physical conditioning, focusing on building lower body power, a stable core, and powerful up...
By Alex
To increase acceleration speed, athletes must strategically combine enhanced lower body strength and power, refined biomechanical technique, and dedic...
By Alex
Increasing arm rotation speed requires a multifaceted approach combining targeted strength training, power development, enhanced mobility, and refined...
By Jordan
While no single "best" body type exists for rowing, elite open-weight rowers typically exhibit significant height, long limbs, high power-to...
By Jordan
The Scot jump test is a maximal vertical jump assessment that quantifies lower body concentric power and explosiveness by minimizing the eccentric pre...
By Hart
A respectable Functional Threshold Power (FTP) is relative to an individual's training, physiology, and goals, generally indicating a power output tha...
By Hart
