Running and Jumping: Demands, Conflicts, and Synergistic Training
Running is not inherently detrimental to jumping performance; rather, the two can coexist and even complement each other with intelligent program desi...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Becoming a Sprinter: Training Principles, Mechanics, and Essential Components
Becoming a sprinter runner requires a highly specialized and multifaceted training approach integrating biomechanics, explosive strength, precise tech...
By Hart
Diving: The Science Behind Divers' Powerful Thighs
Divers develop substantial thigh musculature primarily due to the immense explosive power and strength required for their powerful takeoffs, combined ...
By Alex
Swimmers: Techniques, Equipment, and Training to Reduce Drag
Swimmers reduce drag by optimizing their body's shape and surface in the water, refining their technique to minimize resistance-inducing movements, an...
By Alex
Mountain Biking Power: Understanding, Benchmarking, and Improvement
A good average power for mountain biking is highly individual, varying based on rider fitness, body weight, terrain, and specific riding goals, making...
By Jordan
800m Race: Predicting Your Time, Key Factors, and Training Workouts
Predicting an 800m time involves analyzing recent race performances, benchmark training workouts, and physiological markers to estimate potential and ...
By Jordan
Swimmers' Physique: Arm Length, Ape Index, and Performance
Elite swimmers often possess a naturally high "ape index," meaning disproportionately long arms relative to height, which provides significa...
By Alex
NBA Players: Heavy Lifting, Power, and Injury Prevention
Yes, NBA players lift heavy as part of a sophisticated, periodized strength and conditioning program designed to build foundational strength, develop ...
By Hart
Nike Vaporfly 3: Lifespan, Factors, and Maximizing Durability
The Nike Vaporfly 3 typically offers an effective lifespan of 150-250 miles, though this can vary significantly based on individual factors, running m...
By Alex
