Anaerobic Power Intervals: Understanding, Principles, and Training Protocols
Anaerobic power intervals are characterized by very short, maximal effort work periods, typically lasting between 5 and 15 seconds, followed by signif...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Throwing Velocity: The True Role of Biceps and Key Power Drivers
While the biceps brachii support elbow flexion and shoulder stabilization during throwing, they are not primary drivers of velocity, which instead ori...
By Hart
Core Strength: The Indispensable Foundation for Fighting Performance, Power, and Injury Prevention
The core is the anatomical and biomechanical epicenter of power generation, stability, and injury prevention, underpinning nearly every movement from ...
By Hart
Exercise Performance: Optimizing Your Body's "Display" Through Training, Nutrition, and Recovery
Setting your display to performance in exercise science means strategically optimizing all facets of physical and mental preparation to achieve and co...
By Jordan
Ground Contact Time: Exercises, Biomechanics, and Training Strategies
Improving ground contact time is primarily achieved through targeted plyometric training, foundational strength development, and specific speed and ag...
By Jordan
Swimming: Understanding the Aerobic Energy System, Its Role, and Training
The aerobic energy system is the primary contributor to ATP production for sustained, lower-intensity swimming efforts, providing foundational enduran...
By Jordan
Starting Blocks: Their Role, Biomechanics, and Performance Benefits for Sprinters
Starting blocks aid sprinters by providing a stable, non-slip base that enables maximal horizontal force generation and explosive initial acceleration...
By Alex
Stretch-Shortening Cycle (SSC): Understanding Its Phases, Biomechanics, and Training Applications
The Stretch-Shortening Cycle (SSC) describes the muscular action where a muscle is rapidly stretched (eccentric contraction) immediately followed by a...
By Hart
Midfielder Strength: Why It's Crucial for Performance and Injury Prevention
Strength is paramount for midfielders as it enables explosive movements, sustained high-intensity output, injury resistance, and dominance in physical...
By Hart
