Professional Swimmers: Daily Training Hours, Intensity, and Regimen
Professional swimmers typically spend 4 to 6 hours daily in the water, but their comprehensive training regimen also includes 1.5 to 3 hours of drylan...
By Jordan
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Boxers: Modern Strength Training, Power, and Injury Prevention
While the idea that boxers don't lift is a misconception, modern boxing science incorporates highly specific strength training focused on power, endur...
By Alex
Anaerobic Threshold: Definition, Measurement, Improvement, and Importance
The anaerobic threshold is the exercise intensity where lactate production exceeds clearance, indicating a shift to anaerobic energy, and it is measur...
By Alex
Speed and Agility Tests: Understanding Assessments, Purpose, and Benefits
Speed and agility tests are standardized assessments used to measure an individual's ability to move quickly, accelerate, decelerate, and change direc...
By Alex
Forearm Strength: Its Role in Sports, Performance, and Injury Prevention
Strong forearms are crucial across a vast array of sports, including climbing, weightlifting, combat sports, racket sports, and throwing sports, due t...
By Jordan
Lactate Threshold: Understanding, Measurement, and How to Improve It
There is no universally "good" lactate threshold number for a specific age, as it is highly individual and training-dependent, with a higher...
By Alex
Running the 1600m: Training, Pacing, and Recovery for Your Fastest Mile
Mastering the 1600m requires a comprehensive training approach that blends aerobic endurance, anaerobic power, and strategic pacing to optimize physio...
By Alex
Arm Wrestling: Winning with Technique, Leverage, and Strategy for Weaker Opponents
Winning an arm wrestle when strength is not your primary asset demands understanding biomechanics, leverage, and strategic execution by optimizing bod...
By Alex
Elite Runners: Why They Don't Listen to Music During Training and Races
Elite runners typically forgo music during training and competition to enhance internal physiological awareness, maintain critical situational safety,...
By Alex
