VMA: Definition, Measurement, Training Application, and More
VMA (Vitesse Maximale Aérobie) is the minimum speed at which you achieve your maximal oxygen uptake (VO2max), serving as a critical metric for prescr...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Ironman Triathlon: Defining the Challenge, Physical & Mental Demands, and Training Commitment
An Ironman triathlon is an extremely demanding single-day endurance event, testing physical and mental limits across 140.6 miles of swimming, cycling,...
By Alex
Sprinting: How It Impacts Punching Power and Overall Athleticism
Sprinting can enhance punching power by improving explosive power, fast-twitch muscle recruitment, and rate of force development, though it is one com...
By Hart
Rock Climbing: The Essential Role of Flexibility for Performance and Injury Prevention
Rock climbers require significant flexibility to achieve optimal body positioning, maximize reach, enhance movement efficiency, and critically, reduce...
By Alex
Altitude Training: Principles, Ideal Locations, and Key Considerations
The best altitude training location is an environment that optimally facilitates physiological adaptation to hypoxia and high-quality training, typica...
By Jordan
Shot Power: Building Strength, Enhancing Explosiveness, and Optimizing Performance
Increasing shot power requires a multi-faceted approach combining maximal strength, explosive power training, core strengthening, and sport-specific t...
By Hart
Nike Vaporflys: Speed Advantage, Biomechanics, and Who Benefits Most
Nike Vaporfly shoes typically improve running economy by 3-4%, translating to time savings of 1-3 minutes for elite marathoners, though individual ben...
By Alex
Working Out Before Football: Benefits, Risks, and Optimal Strategies
While intense workouts immediately before football are detrimental, a dynamic warm-up is crucial for immediate performance and injury prevention, and ...
By Hart
Powerlifting: Peak Strength Age, Physiological Factors, and Performance Longevity
Powerlifters generally achieve their peak strength between 28 and 35 years of age due to a convergence of physiological maturity, extensive training e...
By Alex
