Training Stress Score (TSS): Understanding, Calculation, and Application in Cycling
Training Stress Score (TSS) is a proprietary metric used in cycling to quantify the physiological stress and overall load of a training session, aidin...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Speed in Physical Education: Understanding, Training, and Recovery
Improving speed in Physical Education involves a multi-faceted approach integrating power, technique, agility, and strength development through target...
By Alex
Dunking: Squat Strength, Vertical Jump, and Training Strategies
Dunking a basketball requires a significant vertical leap, which is a complex interplay of strength, power, technique, genetics, and relative strength...
By Alex
20m Sprint: Benchmarks, Factors, and Improvement Strategies
A "good" 20m sprint time is relative to age, sex, training, and sport, with elite athletes achieving under 2.8 seconds and well-trained indi...
By Alex
Sprinting Speed: Training, Techniques, and Recovery
Increasing sprinting speed requires a multi-faceted approach combining strength and power development, refined technique, enhanced mobility, and energ...
By Jordan
Squat Jumps: Benefits, Biomechanics, and Proper Execution for Swimmers
Squat jumps are a plyometric exercise that enhances explosive power, rate of force development, and propulsive force critical for competitive swimming...
By Jordan
Power-to-Weight Ratio: Strategies for Enhancing Performance
Improving your power-to-weight ratio requires a dual strategy of enhancing power output through specific training and optimizing body composition by r...
By Jordan
Cyclist Speed: Physiology, Aerodynamics, Strategy, and Equipment
Cyclists achieve remarkable speeds through a sophisticated interplay of highly developed physiological adaptations, meticulously optimized biomechanic...
By Alex
Triathlete Weight: Optimal Body Composition, Performance, and Health
There is no single ideal weight for a triathlete; optimal body composition is highly individual, balancing power, endurance, and health based on genet...
By Alex
