Jumping: Mastering Hip Power for Higher Leaps and Longer Distances
Effectively using your hips when jumping involves a powerful, coordinated effort from your glutes and hamstrings to initiate and drive vertical or hor...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Fighting: Essential Muscle Groups, Attributes, and Training Principles
Fighting performance relies on the synergistic interplay of numerous muscle groups and the balanced development of power, endurance, strength, and sta...
By Jordan
MMA Explosiveness: Training Methods, Drills, and Recovery
To boost MMA explosiveness, integrate foundational strength with power training (plyometrics, Olympic lifts, ballistic exercises), sport-specific dril...
By Jordan
Soccer: Why Leg Training is Essential for Performance and Injury Prevention
Training your legs is paramount in soccer because the sport fundamentally relies on lower body strength, power, endurance, agility, and stability, all...
By Alex
FTP Test: Understanding, Preparation, Protocols, and Execution
Taking an FTP test primarily involves a structured 20-minute maximal sustained power output effort, preceded by a thorough warm-up, to estimate your h...
By Jordan
Sprinters' Biceps: Role in Arm Swing, Stability, and Full-Body Power
Sprinters develop well-defined biceps not primarily for direct propulsion, but due to their critical role in efficient arm swing mechanics, upper body...
By Alex
Over Kicking in Swimming: Understanding Its Negative Impacts and How to Correct It
Over kicking in swimming is counterproductive because it significantly increases drag, wastes valuable energy, disrupts optimal body position, and ult...
By Jordan
Rugby Scrums: Developing Strength, Power, and Technique
To get stronger in scrums, focus on developing maximal lower body, core, upper body, and neck strength, combined with sport-specific power and enduran...
By Jordan
Olympians: Altitude Training, Strategic Advantages, and Peak Performance in Colorado
Olympians train in Colorado to leverage the physiological benefits of high-altitude environments, which enhance red blood cell production and oxygen d...
By Alex
