Pitchers: Traditional Running vs. Modern Conditioning, Benefits, and Optimal Movement
While traditional long-distance running is largely outdated, pitchers optimize performance and mitigate injury risk through explosive, anaerobic movem...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
100m Sprint: Biomechanics, Training, and Speed Enhancement
Achieving maximal speed in the 100m sprint requires a precise blend of biomechanical efficiency, explosive power, specific training adaptations, and m...
By Alex
Vertical Stiffness Running: Definition, Importance, Assessment, and Optimization
Vertical stiffness in running refers to the body's ability to resist deformation upon ground contact, acting like a stiff spring to efficiently store ...
By Alex
Combat Sports: Building Functional Muscle for Peak Performance
Building muscle for combat sports requires a strategic, multi-faceted approach focused on functional strength, power, and endurance, balanced with ski...
By Jordan
Garmin FTP: Automatic Detection, Suggestions, and Accuracy
Garmin devices can automatically detect and suggest updates to your Functional Threshold Power (FTP) based on your performance data, but they typicall...
By Jordan
Boxing: Understanding Functional Muscle, Strength, and Optimal Training
Yes, a boxer can be muscular, but the muscle must be functional and strategically developed to enhance power, resilience, and endurance without compro...
By Jordan
Crouch Start: Technique, Biomechanics, and Explosive Performance
The crouch start is an athletic technique optimizing body positioning and force application through biomechanical principles like triple extension to ...
By Jordan
100m Sprint: Training Methodologies, Technique Refinement, and Recovery for Speed
Increasing 100m speed demands a multifaceted training approach integrating raw power, explosive strength, refined technique, and specific energy syste...
By Hart
High Jump: The Importance of Power, Biomechanics, and Training
Power is paramount in high jump because it dictates an athlete's ability to rapidly generate maximal vertical force against the ground, translating ho...
By Alex
