Game Day Gym: Strategic Training for Peak Performance and Recovery
On game day, gym routines should shift from performance enhancement to performance support, focusing on light activation, mobility, and recovery to op...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
5-10-5 Pro Agility Shuttle: Benchmarks, Benefits, and Improvement Strategies
For high school athletes, a "good" 5-10-5 Pro Agility Shuttle time generally ranges from 4.3-4.8 seconds for males and 4.8-5.3 seconds for f...
By Jordan
TrainingPeaks: Strategies for Managing Peak Performance Data
While peak performance data in TrainingPeaks cannot be deleted, users can effectively manage, filter, and adjust its display and influence through var...
By Jordan
Dynamic Flexibility: Sports That Rely On It, Benefits, and Development
Dynamic flexibility, the ability to move a joint through its full range of motion with control and speed, is crucial for optimal performance, injury p...
By Jordan
Athletic Goals: Definition, Types, Benefits, and Effective Strategies
Athletic goals are specific, measurable, achievable, relevant, and time-bound objectives designed to improve an individual's physical performance, ski...
By Alex
Fighters: Why Extreme Leanness Isn't Their Goal for Optimal Performance
Fighters prioritize functional performance, power, endurance, and health over extreme leanness, optimizing their body composition for high-intensity c...
By Jordan
Running Arm Speed: Optimizing Biomechanics, Strength, and Efficiency
Increasing arm speed in running involves optimizing biomechanics, enhancing upper body and core strength, and practicing targeted drills to improve co...
By Alex
Jumping Hang Time: Definition, Physics, Illusion, Measurement, and Improvement
Hang time in jumping is the objective duration a person's center of mass remains airborne, determined solely by initial vertical velocity, serving as ...
By Alex
Grip Strength in Wrestling: Its Crucial Role, Applications, and Training
Grip strength is paramount in wrestling, serving as the fundamental interface between competitors and directly influencing an athlete's ability to exe...
By Jordan
