Cutting Speed: Understanding, Training, and Drills for Enhanced Athletic Performance
Increasing cutting speed involves a multi-faceted training approach that enhances strength, power, agility, and biomechanics for rapid deceleration, e...
By Jordan
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Countermovement Jump (CMJ) on a Force Platform: Assessment, Metrics, and Importance
The Countermovement Jump (CMJ) on a force platform precisely measures vertical jump ability and neuromuscular characteristics by quantifying forces pr...
By Hart
Rowing Tapering: Principles, Strategies, and Optimizing Performance
Tapering in rowing strategically reduces training volume while maintaining intensity and specificity, allowing the body to recover and reach peak phys...
By Alex
Speed Training: Maximizing Performance Today and Building for Long-Term Speed
While true physiological speed increases require long-term training, you can acutely optimize your current performance through strategic warm-up, reco...
By Jordan
Dryland Swim Training: Benefits, Key Components, and Integration
Dryland swim training refers to a comprehensive strength and conditioning program performed outside of the water, specifically designed to enhance a s...
By Jordan
Female Sprint Speed: Biological Factors, Training, and Peak Performance
The fastest a woman has officially run is 10.49 seconds for the 100-meter dash, a world record held by Florence Griffith-Joyner, with individual sprin...
By Alex
Lactate Test: Understanding, Protocol, and Interpretation for Performance Optimization
A lactate test, a physiological assessment, involves incremental exercise with blood sampling at each stage to identify lactate thresholds, optimize t...
By Jordan
Sprinting: Optimizing Mechanics, Training, and Recovery for Faster Speed
To sprint faster, focus on optimizing biomechanics, enhancing neuromuscular power, and improving muscular strength through targeted training, technica...
By Jordan
Anaerobic Power: Understanding, Training Methods, and Recovery
Improving anaerobic power involves specific high-intensity, short-duration training methods that target the body's immediate energy systems, primarily...
By Alex
