Vertical Jump: Biomechanics, Muscles, Energy Systems, and Training
The vertical jump is a complex athletic movement that relies on a precise interplay of biomechanics, muscular force production, neurological coordinat...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Cross Country Running: The Importance of Strength for Performance, Economy, and Injury Prevention
Strength is fundamental for cross country running, significantly enhancing performance, improving running economy, reducing injury risk, and boosting ...
By Hart
Sprinting: Duration, Energy Systems, and Performance Optimization
A maximal sprint typically lasts from a few seconds up to about 60 seconds, limited by immediate anaerobic energy systems and influenced by intensity,...
By Alex
Sports Performance: Understanding and Utilizing Explosive Power
Power, the ability to generate maximal force rapidly, is a critical athletic quality utilized in diverse sports like track and field, basketball, comb...
By Hart
Elbow Strikes: Biomechanics, Technique, and Training for Power
A powerful elbow strike is a full-body movement leveraging kinetic chain efficiency, rotational power, and precise biomechanics, generated from the gr...
By Jordan
Straddle Jump: Training Strategies, Flexibility, and Strength for Improved Performance
Improving the straddle jump requires a multi-faceted training approach focusing on hip flexibility, lower body strength and power, core stability, and...
By Hart
30-Second Power Test: Protocol, Interpretation, and Safety
The 30-second power test (Wingate Anaerobic Test) is a maximal 30-second cycling effort on an ergometer against a calculated resistance, designed to a...
By Alex
Weight Lifting: Enhancing Speed, Power, and Athletic Performance
Weight lifting significantly enhances speed by building foundational strength, power, and neuromuscular efficiency crucial for explosive athletic move...
By Hart
Punching Power: Wrist Strengthening, Mechanics, and Injury Prevention
Effectively strengthening wrists for punching requires a holistic approach integrating specific wrist and grip exercises, foundational full-body stren...
By Jordan
