Hypoxic Training: Understanding, Methods, Adaptations, and Safety
Hypoxic training, or strategic exposure to reduced oxygen, enhances endurance performance, acclimatization, and oxygen utilization by eliciting specif...
By Jordan
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Cycling Threshold Power: Understanding, Training, and Boosting Your FTP
Improving cycling threshold power (FTP) involves structured interval training, consistent long rides, strategic recovery, and meticulous nutritional s...
By Hart
Cycling Weakness: Understanding Causes, Optimizing Performance, and Building Strength
Feeling weak on the bike often results from a complex interplay of insufficient physiological fitness, inadequate training, poor nutrition, improper b...
By Alex
Squats for Basketball Players: Enhancing Power, Agility, and Injury Prevention
Yes, basketball players absolutely need to squat as it is a foundational movement that enhances power, agility, stability, and injury resilience, dire...
By Alex
Wetsuit Swimming: Understanding Slower Speeds and Optimizing Performance
Slower swimming in a wetsuit can be caused by restricted mobility, improper fit, excessive buoyancy, and overheating, which negatively impact stroke m...
By Hart
Boxing Training: Why Boxers Use Heavier Gloves for Enhanced Performance
Boxers train with heavier gloves to build strength, power, and endurance, making fight-weight gloves feel faster and more powerful, while also improvi...
By Alex
800m Running: Training, Pacing, Biomechanics, and Race Strategy
While full fatigue avoidance in an 800m race is physiologically impossible, optimal performance and minimized exhaustion are achieved through strategi...
By Alex
Arm Swing: Cues for Enhanced Efficiency, Power, and Balance
Effective arm swing cues focus on optimizing range of motion, relaxation, and coordination with lower body movement to enhance efficiency, power, and ...
By Hart
Punching Power: Understanding Limitations, Enhancing Technique, and Boosting Force
A lack of punching power typically arises from a breakdown in the kinetic chain, insufficient force generation from the lower body and core, and subop...
By Alex
