Browsing all articles filed under the "Sports Performance" category.
A "good" vertical jump for a 14-year-old girl is highly relative, typically ranging from 12-18 inches for the general athletic population, w...
By Alex
The most aerodynamic bike bags are small, teardrop-shaped, and strategically positioned to fill 'dead space' or stay within the rider's turbulent wake...
By Alex
Increasing javelin arm speed requires optimizing the entire kinetic chain through targeted strength, power, and mobility training, alongside refined t...
By Alex
Carbon plate running shoes enhance running economy by 2-4%, leading to significant time savings, particularly over longer distances, due to their carb...
By Jordan
The "hand signal over the net" in volleyball refers to the strategic, non-verbal communication used by front-row players, particularly block...
By Alex
Simulated high altitude training involves manipulating air's oxygen content in controlled environments using hypoxic chambers, altitude tents, or mask...
By Alex
Maximum Minute Power (MMP) is calculated by performing a maximal 60-second effort test on an ergometer and averaging the power output generated during...
By Alex
Ankle mobility is critically important for optimal jumping performance, power generation, efficient force absorption, and injury prevention across all...
By Hart
Increasing arm strength in volleyball requires a multi-faceted approach, combining targeted resistance training with proper technique, nutrition, and ...
By Alex
