Cycling FTP: Understanding, Measuring, and Improving Your Functional Threshold Power
A good Functional Threshold Power (FTP) in cycling is highly relative, depending on individual factors, with power-to-weight ratio (W/kg) being the mo...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Cycling Efficiency: Calculation, Factors, and Improvement
Cycling efficiency, specifically Gross Efficiency (GE), is calculated by dividing mechanical power output (kJ/min) by metabolic energy expenditure (kJ...
By Jordan
Ground Force: Principles, Training, and Benefits for Enhanced Performance
Increasing ground force involves enhancing strength, power, and neuromuscular coordination through multi-faceted training, proper biomechanics, and di...
By Jordan
Soccer Players and Cycling: Enhancing Performance, Recovery, and Injury Prevention
Soccer players incorporate cycling into training to boost cardiovascular and muscular endurance, facilitate active recovery, and provide low-impact fi...
By Alex
Basketball Vertical Jump: Importance, Biomechanics, Roles, and Training
Vertical jump is a critically important athletic attribute in basketball, significantly enhancing both offensive and defensive capabilities by allowin...
By Hart
2k Rowing: Optimal Stroke Rate Strategies, Factors, and Training Tips
The optimal stroke rate for a 2000-meter ergometer test involves strategically varying from a high initial rate (36-40+ SPM) to a sustainable middle r...
By Hart
Swimming Posture: Techniques, Drills, and Common Mistakes
Achieving optimal posture in swimming involves cultivating a horizontal, streamlined body position through precise head alignment, robust core engagem...
By Jordan
Swimming Speed: Overcoming Limitations, Refining Technique, and Enhancing Performance
Struggling with swimming speed often results from a combination of suboptimal technique, insufficient physiological conditioning, and a lack of specif...
By Jordan
Speed and Quickness: Training Modalities, Principles, and Recovery
Increasing speed and quickness requires a systematic approach integrating targeted strength training, plyometrics, sprint mechanics, agility drills, a...
By Hart
