Reactive Strength Index: What It Measures, Importance, and Improvement
The Reactive Strength Index (RSI) measures an athlete's ability to rapidly switch from eccentric to concentric muscle contraction, quantifying their e...
By Jordan
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Vertical Jump: Understanding Low Performance, Improvement Strategies, and Professional Guidance
A low vertical jump is typically caused by insufficient lower body strength and power, poor neuromuscular coordination, inefficient jumping technique,...
By Alex
Hockey Training: The Role of Running and Comprehensive Off-Ice Conditioning
Running can benefit hockey players by improving aerobic capacity and general leg endurance, but it is insufficient as the sole or primary sport-specif...
By Alex
FTP HR: Understanding Its Role in Endurance Training and Performance Monitoring
FTP HR is the average heart rate sustained during a Functional Threshold Power (FTP) test or at an equivalent intensity, providing a key physiological...
By Hart
Climbing: Key Muscles, Biomechanics, and Training
While the Latissimus Dorsi and forearm flexors are key, climbing success relies on the synergistic interplay of the entire musculoskeletal system, inc...
By Hart
Sports Stiffness: Understanding, Strategies, and Prevention
Reducing stiffness in sports involves a multi-faceted approach focusing on targeted mobility work, comprehensive warm-ups and cool-downs, strength tra...
By Jordan
Sports Stamina: Defining Types, Demands, and Training for Elite Performance
Determining a single sport with the "best" stamina is complex, as stamina encompasses various physiological forms like aerobic, anaerobic, a...
By Alex
Bicep Curls for Golf: Role, Benefits, Limitations, and Better Exercises
While bicep curls offer some indirect benefits to golfers like improved grip and elbow stability, they are not a primary contributor to golf performan...
By Jordan
Push-Ups for Badminton: Enhancing Performance, Strength, and Injury Prevention
Push-ups are highly beneficial for badminton players, enhancing upper body strength, core stability, and injury prevention, which directly improves on...
By Alex
