Planks: Benefits, Variations, and Integration for Swimmers
Planks are highly beneficial for swimmers, significantly contributing to core stability, power transfer, body alignment, and injury prevention, all cr...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Vertical Jump Peak Power: Understanding, Calculation Methods, and Applications
Vertical jump peak power, a measure of explosive strength, can be calculated using indirect formulas like Lewis, Sayers, or Harman, primarily requirin...
By Alex
Eccentric Peak Power: Definition, Importance, and Training Strategies
Eccentric peak power is the maximum power output during the lengthening phase of a muscle contraction, crucial for deceleration, shock absorption, and...
By Hart
Jumping: Enhancing Explosive Power, Speed, Agility, and Injury Prevention in Sports
Jumping is fundamental to athletic success by developing explosive power through the stretch-shortening cycle, enhancing speed and agility, improving ...
By Jordan
Triathlon: Mistakes to Avoid Before Race Day
Before a triathlon, avoid drastic changes to training, nutrition, or equipment, and manage mental stressors to ensure optimal physical and mental read...
By Hart
Gymnastics: Building Core Strength for Performance, Control, and Injury Prevention
Building core strength in gymnastics requires a comprehensive, progressive approach integrating static holds, dynamic movements, and full-body tension...
By Alex
Boxing: Building Muscle for Performance, Power, and Endurance
Building muscle for boxers requires a strategic, holistic approach integrating functional strength, explosive power, muscular endurance, sport-specifi...
By Jordan
Punching Power: Biomechanics, Training Principles, and Effective Exercises
Becoming a powerful puncher requires coordinated full-body force application through the kinetic chain, emphasizing hip rotation, core engagement, and...
By Hart
Calf Raises for Athletes: Enhancing Performance and Preventing Injury
Calf raises are crucial for athletes, significantly enhancing propulsion, shock absorption, ankle stability, and injury prevention across various spor...
By Hart
