Ankle Mobility: Its Critical Role in Jumping Performance, Power, and Injury Prevention
Ankle mobility is critically important for optimal jumping performance, power generation, efficient force absorption, and injury prevention across all...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Volleyball: Increasing Arm Strength for Spiking, Serving, and Blocking
Increasing arm strength in volleyball requires a multi-faceted approach, combining targeted resistance training with proper technique, nutrition, and ...
By Alex
Nordic Curls: Vertical Jump Benefits, Limitations, and Training Integration
Nordic curls can indirectly support vertical jump performance by enhancing hamstring eccentric strength and reducing injury risk, though they are not ...
By Alex
NFL Bench Press: Combine Records, True Max Strength, and Training Insights
It is challenging to definitively name one individual as the NFL's all-time strongest bencher due to private training data, varying strength assessmen...
By Hart
Agility in Sport: Definition, Key Components, and Training Methods
Agility in sport is defined as the rapid whole-body movement with change of velocity or direction in response to a stimulus, encompassing both physica...
By Alex
Interval Training: How It Boosts Speed and Performance
Interval training enhances speed by optimizing the body's anaerobic energy systems, improving neuromuscular efficiency, promoting fast-twitch muscle f...
By Alex
Cycling FTP: Understanding, Measuring, and Improving Your Functional Threshold Power
A good Functional Threshold Power (FTP) in cycling is highly relative, depending on individual factors, with power-to-weight ratio (W/kg) being the mo...
By Hart
Cycling Efficiency: Calculation, Factors, and Improvement
Cycling efficiency, specifically Gross Efficiency (GE), is calculated by dividing mechanical power output (kJ/min) by metabolic energy expenditure (kJ...
By Jordan
Ground Force: Principles, Training, and Benefits for Enhanced Performance
Increasing ground force involves enhancing strength, power, and neuromuscular coordination through multi-faceted training, proper biomechanics, and di...
By Jordan
