Pitcher Recovery: Active Rest, Nutrition, Sleep, and Avoiding Injury Post-Pitching
The day after pitching requires a strategic recovery protocol focusing on active rest, nutrition, hydration, adequate sleep, and soft tissue work to m...
By Hart
Category: Sports Recovery
Browsing all articles filed under the "Sports Recovery" category.
Hyperice Devices: Understanding Pressure Levels Across Percussion, Compression, and Vibration
Hyperice devices utilize varying forms of intensity, with Hypervolt using percussive speeds (RPM), Normatec dynamic air compression (mmHg), and Vyper/...
By Jordan
Half Marathon Recovery: Understanding the Phases, Factors, and Optimal Strategies
Full physiological recovery from a half marathon, encompassing muscle repair, glycogen replenishment, and immune system normalization, typically takes...
By Alex
Tough Mudder Recovery: Timeline, Factors, and Strategies
Full physiological recovery from a Tough Mudder typically takes 3 days to 2 weeks, with acute symptoms resolving within 72 hours, though recovery time...
By Alex
Marathon Recovery: Why You Can't Sleep After a Race and How to Improve It
Difficulty sleeping after a marathon is primarily due to a complex interplay of physiological stress responses, including elevated adrenaline and cort...
By Jordan
Stretching After Football: Benefits, Techniques, and Recovery Strategies
Engaging in appropriate stretching after football can be a beneficial component of a comprehensive recovery strategy, contributing to enhanced flexibi...
By Hart
Soccer Recovery: When to Run the Day After, When to Avoid, and Alternative Strategies
Running the day after a soccer game is generally not advised for intense activity, but a short, low-intensity active recovery run can be beneficial fo...
By Hart
Hot Baths for Soccer Players: Benefits, Timing, and Optimal Use for Recovery
Hot baths can be a valuable recovery tool for soccer players by promoting muscle relaxation, reducing soreness, and aiding mental unwinding, provided ...
By Hart
Ice Baths for Tennis Players: Benefits, Mechanisms, and Best Practices for Recovery
Many elite tennis players use ice baths post-match and training to reduce muscle soreness, inflammation, and accelerate recovery, preparing them for s...
By Hart
