Ice Tubs: Benefits, Setup, and Safe Immersion Guide
Using an ice tub involves submerging the body in 50-59°F (10-15°C) water for 5-10 minutes, primarily to aid exercise recovery, reduce muscle sorenes...
By Jordan
Category: Sports Recovery
Browsing all articles filed under the "Sports Recovery" category.
Heat Therapy After Running: Benefits, Timing, and Application Methods
Applying heat after a run can aid muscle relaxation, reduce stiffness, and alleviate DOMS, but it should be used 24-48 hours post-run and avoided imme...
By Hart
Working Out After a Game: Benefits, Risks, and Optimal Recovery
Strategic, low-intensity active recovery and mobility work after a game can aid recovery and performance, but high-intensity workouts are counterprodu...
By Jordan
Normatec: Powering Down Your Device and Troubleshooting
Turning off your Normatec device involves pressing and holding the power button on its main control unit or portable device until it powers down, ensu...
By Hart
Post-Run Rolling: Techniques, Benefits, and Recovery for Runners
Post-run rolling, or self-myofascial release, effectively reduces muscle soreness, improves tissue extensibility, and enhances recovery by targeting t...
By Alex
Swimming After Skiing: Benefits, Optimization, and Precautions
Swimming is an excellent and highly recommended active recovery modality after skiing, offering unique physiological and psychological benefits that a...
By Jordan
Quadriceps Sports Massage: Techniques, Benefits, Tools, and Precautions
Quadriceps sports massage involves applying targeted pressure with tools like foam rollers, massage sticks, or hands to release tension, improve blood...
By Jordan
Ice Baths: Purpose, Benefits, and Recovery Practices
Ice baths, formally known as cold water immersion (CWI), are primarily used to accelerate post-exercise recovery, reduce muscle soreness, and mitigate...
By Jordan
Ice Baths: Understanding Optimal Depth, Benefits, and Safety
Optimal ice bath depth involves submerging the body up to the chest or shoulders to maximize therapeutic benefits, hydrostatic pressure effects, and e...
By Jordan
