LP in Swimming: Understanding Lactate Pace, Measurement, and Training Benefits
LP in swimming, often Lactate Pace, is the fastest speed an athlete can sustain while maintaining stable lactate levels, signifying their aerobic capa...
By Jordan
Category: Sports Science & Performance
Browsing all articles filed under the "Sports Science & Performance" category.
Swimming: The Interplay of Physics, Biomechanics, and Physiological Conditioning
The "formula" for swimming is a synergistic interplay of fundamental physics principles, precise biomechanical execution, and robust physiol...
By Jordan
Motor Learning: Stages, Principles, and Strategies for Optimal Performance
Optimal performance is achieved through effective motor learning, a process involving distinct stages, evidence-based principles like specificity and ...
By Hart
