Squat Lift vs. Power Lift: Understanding the Differences and Applications
A squat lift is a versatile exercise for general fitness, while a power lift is one of three specific, rule-bound competitive exercises (squat, bench ...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Bulgarian Protocol: Origins, Methodology, Benefits, and Risks of Elite Weightlifting Training
The Bulgarian protocol is an advanced, high-frequency, high-intensity weightlifting training methodology, popularized by coach Ivan Abadjiev, characte...
By Alex
Upper Chest & Front Shoulders: Anatomy, Exercises, and Training Principles
To effectively build the upper chest and front shoulders, prioritize incline/overhead compound exercises, integrate isolation movements, apply progres...
By Alex
Rotary Torso Exercise: Setup, Execution, Benefits, and Common Mistakes
To effectively perform the rotary torso exercise, adjust the machine to your body, maintain stable posture, and execute controlled, deliberate core ro...
By Alex
Incline Press: Consequences of Exclusive Training, Muscle Imbalances, and Balanced Chest Workouts
Exclusively performing incline presses can lead to significant muscle imbalances, underdeveloped lower and middle pectoral regions, increased risk of ...
By Alex
Reverse Raises: Understanding, Proper Technique, Benefits, and Variations
Reverse raises are a targeted resistance exercise designed to strengthen the posterior deltoid muscles and upper back, crucial for shoulder health, po...
By Hart
Sumo Deadlift: Technique, Biomechanics, Mistakes, and Benefits
The perfect sumo deadlift is achieved through a wide stance, narrow grip, and precise execution focusing on leg drive, core bracing, and a neutral spi...
By Alex
Squat Depth: Definitions, Individual Factors, Benefits, and Safe Progression
Optimal squat depth is highly individualized, ranging from partial to full, and depends on a person's unique anatomy, mobility, injury history, and tr...
By Hart
Pulse Reps: Benefits, Drawbacks, and Effective Incorporation
Pulse reps are a valuable advanced training tool for experienced lifters to enhance muscle hypertrophy, overcome sticking points, and increase metabol...
By Alex
