Arm Building: Barbell Exercises, Principles, and Common Mistakes
Building impressive arm musculature with a barbell involves targeting biceps and triceps through compound and isolation movements, leveraging progress...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Lifting Shoes for Overhead Press: Benefits, Drawbacks, and When to Use Them
While not strictly necessary for a strict overhead press, lifting shoes enhance stability and force transfer, offering significant advantages for leg-...
By Jordan
Dumbbell Bench Press: Mastering Wrist Alignment for Safety and Performance
To optimize safety and performance in the dumbbell bench press, wrists must be kept neutral, stacked directly under the dumbbells, with forearms perpe...
By Hart
Lifting Straps: How to Use, Benefits, Types, and Common Mistakes
Lifting straps are used by threading them around your wrist, wrapping the loose end tightly underneath a barbell or dumbbell, and rotating your hand i...
By Jordan
Flat Bench Press: Guide, Muscles Worked, and Safety
The flat barbell bench press is executed by lying supine on a flat bench, gripping the barbell with an overhand grip, lowering it to the mid-chest wit...
By Hart
Steering Wheel Exercise: Benefits, Limitations, and Effective Alternatives for Shoulder Health
No, the "steering wheel" exercise is not an effective or safe standalone exercise for comprehensive shoulder development, strength, or injur...
By Jordan
Barbell Box Squats: Technique, Benefits, and Common Mistakes
The barbell box squat is a strength training exercise that teaches proper squat depth and hip hinge, enhances posterior chain development, and builds ...
By Hart
Assisted Muscle-Ups: Techniques, Progressions, and Training Principles
Assisted muscle-ups are foundational exercises that utilize external support or reduced load to build the necessary strength, technique, and coordinat...
By Hart
Straight Leg Deadlift: Execution, Benefits, and Common Mistakes
The straight leg deadlift is a highly effective posterior chain exercise that primarily targets the hamstrings and glutes by emphasizing a deep hip hi...
By Jordan
