One-Arm Curl: Proper Technique, Benefits, Common Mistakes, and Variations
A proper one-arm curl involves a supinated grip, stationary upper arm, controlled concentric and eccentric phases, and strong core engagement to effec...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Eddie Hall: Unpacking His Squat Strength, Training, and Records
Eddie Hall has demonstrated exceptional squatting capabilities, with training lifts exceeding 400kg (880 lbs) often utilizing supportive gear, and his...
By Jordan
Deadlifts: How to Brace Your Abs for Spinal Protection and Enhanced Performance
Effective abdominal bracing for deadlifts involves taking a deep diaphragmatic breath, expanding the abdomen 360 degrees, and then contracting the cor...
By Jordan
Mid-Range Pull-Up: Technique, Benefits, Mistakes, and Progressions
Performing a mid-range pull-up involves isolating the most challenging segment of the movement, emphasizing controlled muscle engagement and time unde...
By Jordan
Quadriceps Training: Effective Dumbbell Exercises, Principles, and Programming
Effectively training quadriceps with dumbbells involves selecting compound and unilateral exercises, focusing on proper form, progressive overload, an...
By Jordan
Trap Bar Bench Press: Benefits, Limitations, and How to Do It
Yes, you can bench press with a trap bar, which offers a shoulder-friendly neutral grip, distinct biomechanics, and unique benefits and limitations co...
By Jordan
Smith Machine Weight: Calculating Total Load, Bar Weight, and Training Implications
Placing a 45-pound plate on each side of a Smith machine provides 90 pounds of plate weight, but the total load also includes the variable effective w...
By Hart
Reverse Cable Curls: Guide to Form, Benefits, and Muscle Development
Reverse cable curls involve gripping a cable attachment with an overhand grip and curling it upwards to strengthen the brachialis and brachioradialis ...
By Jordan
Reverse Grip Dumbbell Row: Muscles Worked, Benefits, and Proper Form
A reverse grip dumbbell row is a strength training exercise targeting the back muscles, primarily the latissimus dorsi, using a supinated (palms-up) g...
By Jordan
