Deadlifts: How to Brace Your Abs for Spinal Protection and Enhanced Performance
Effective abdominal bracing for deadlifts involves taking a deep diaphragmatic breath, expanding the abdomen 360 degrees, and then contracting the cor...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Mid-Range Pull-Up: Technique, Benefits, Mistakes, and Progressions
Performing a mid-range pull-up involves isolating the most challenging segment of the movement, emphasizing controlled muscle engagement and time unde...
By Jordan
Quadriceps Training: Effective Dumbbell Exercises, Principles, and Programming
Effectively training quadriceps with dumbbells involves selecting compound and unilateral exercises, focusing on proper form, progressive overload, an...
By Jordan
Trap Bar Bench Press: Benefits, Limitations, and How to Do It
Yes, you can bench press with a trap bar, which offers a shoulder-friendly neutral grip, distinct biomechanics, and unique benefits and limitations co...
By Jordan
Smith Machine Weight: Calculating Total Load, Bar Weight, and Training Implications
Placing a 45-pound plate on each side of a Smith machine provides 90 pounds of plate weight, but the total load also includes the variable effective w...
By Hart
Reverse Cable Curls: Guide to Form, Benefits, and Muscle Development
Reverse cable curls involve gripping a cable attachment with an overhand grip and curling it upwards to strengthen the brachialis and brachioradialis ...
By Jordan
Reverse Grip Dumbbell Row: Muscles Worked, Benefits, and Proper Form
A reverse grip dumbbell row is a strength training exercise targeting the back muscles, primarily the latissimus dorsi, using a supinated (palms-up) g...
By Jordan
Overhead Shoulder Press: Technique, Muscles Worked, Benefits, and Mistakes to Avoid
The overhead shoulder press is a compound exercise that builds upper body strength and stability by pressing a weight directly overhead, requiring pre...
By Hart
Leg Press Stance: Foot Placement, Muscle Activation, and Safety
Leg press stance refers to foot placement on the machine's platform, which is critical for muscle activation, range of motion, and safety, with variat...
By Jordan
