Animal Pak and Ashwagandha: Understanding Ingredients, Benefits, and Combination
The classic Universal Nutrition Animal Pak formulation does not typically contain ashwagandha as one of its standard ingredients, focusing instead on ...
By Alex
Category: Supplements
Browsing all articles filed under the "Supplements" category.
Creatine Supplementation: Understanding Initial Weight Gain, Water Retention, and Performance Benefits
During the first week of creatine supplementation, individuals typically gain 1 to 3 kilograms (2.2 to 6.6 pounds) due to increased water retention wi...
By Alex
Creatine: Hydration, Performance, and Debunking the Dehydration Myth
Creatine does not cause dehydration; instead, it draws water into muscle cells (intracellular hydration), which is beneficial for performance and musc...
By Hart
Creatine for Non-Exercisers: Benefits, Safety, and Usage
Yes, you can take creatine even without exercise, and it may offer non-performance benefits like improved cognitive function, but its main advantages ...
By Alex
Epinephrine: Supplements That Boost the "Fight or Flight" Hormone
Supplements like caffeine, synephrine, and yohimbine can increase epinephrine levels by stimulating the sympathetic nervous system or providing precur...
By Jordan
Pre-Workout: Understanding the Tingling "Sting" Sensation, Its Causes, and How to Manage It
Yes, the tingling or "sting" sensation from pre-workout supplements is a normal, harmless physiological response primarily caused by beta-al...
By Alex
Ashwagandha: Benefits, Mechanisms, and Usage for Bodybuilders
Bodybuilders use ashwagandha for its adaptogenic properties to manage stress, optimize physiological responses, support muscle growth, strength, recov...
By Jordan
Creatine: Enhancing Energy, Performance, Recovery, and Cognition
Feeling better after taking creatine stems from its role in enhancing cellular energy production, leading to improved physical performance, faster rec...
By Jordan
Glucosamine: Interactions, Warnings, and Who Should Avoid It
Glucosamine should not be mixed with blood thinners, certain diabetes medications, and should be avoided by individuals with shellfish allergies, or t...
By Hart
