Swimming Breathing Control: Techniques, Principles, and Drills
Mastering breathing control in swimming requires coordinating full underwater exhalation with quick inhalation, integrating it into stroke rhythm and ...
By Hart
Category: Swimming & Aquatic Fitness
Browsing all articles filed under the "Swimming & Aquatic Fitness" category.
Swimming Training: Principles, Methods, and Goal-Specific Approaches
Optimal swimming performance requires a comprehensive, individualized, and periodized training approach that integrates endurance, speed, technique, a...
By Jordan
