16 Length Time Trial: Understanding, Benefits, and Execution
The '16 length time trial' is a swimming assessment measuring speed and endurance over 400m/yd in a 25m/yd pool or 800m in a 50m pool, used for perfor...
By Alex
Category: Swimming & Aquatic Sports
Browsing all articles filed under the "Swimming & Aquatic Sports" category.
Front Crawl Breathing: Mechanics, Techniques, Drills, and Common Errors
Mastering front crawl breathing requires precise coordination of body rotation, minimal head movement, and controlled underwater exhalation to ensure ...
By Alex
