Freestyle Swimming: Mastering Body Rotation for Efficiency
Swimming on one side, or body rotation in freestyle, is a fundamental and highly efficient technique that optimizes streamlining, power, and breathing...
By Hart
Category: Swimming Technique
Browsing all articles filed under the "Swimming Technique" category.
Swimming: Mouth Breathing Technique, Benefits, and Drills
Breathing through your mouth when swimming involves continuous exhalation underwater followed by a quick, wide-mouthed inhalation synchronized with yo...
By Hart
Rhythmic Breathing in Swimming: Importance, Mechanics, and Improvement Drills
Rhythmic breathing in swimming is the synchronized, continuous pattern of exhalation and inhalation precisely timed with the stroke cycle, vital for e...
By Alex
Swimming Balance: Importance, Biomechanics, and Improvement
In swimming, balance is crucial for minimizing drag, maximizing propulsion, and maintaining an efficient, streamlined body position, directly influenc...
By Hart
Front Crawl: Stopping Sinking Legs, Improving Body Position, and Enhancing Efficiency
To stop legs from sinking in front crawl, focus on core engagement, proper head alignment, efficient hip-driven kicking, effective arm stroke with bod...
By Jordan
Backstroke: Mastering Proper Technique, Drills, and Benefits
Mastering the backstroke involves a harmonious blend of body alignment, powerful arm propulsion, efficient leg kick, and precise timing, all working t...
By Jordan
Swimming Straight in a Pool: Techniques, Drills, and Common Issues
Swimming straight in a pool is achieved by maintaining symmetrical body mechanics, consistent stroke technique, effective core engagement, and strateg...
By Jordan
Swimming Leg Technique: Why a Slight Knee Bend is Key for Powerful Propulsion
Optimal swimming technique involves a slight, controlled bend at the knees to facilitate a powerful, propulsive kick that maximizes efficiency and min...
By Alex
Fingertip Drag Drill: Purpose, Benefits, and How to Perform It
The fingertip drag drill is a fundamental freestyle swimming technique that teaches and reinforces a high-elbow recovery, promoting a relaxed arm swin...
By Jordan
