Swimming Stamina: Definition, Components, and Training
Swimming stamina is the multifaceted ability to sustain effective performance in the water, encompassing physiological resistance to fatigue, maintena...
By Jordan
Category: Swimming
Browsing all articles filed under the "Swimming" category.
Beach Swimming: Safety, Techniques, and Open Water Training
Practicing swimming at the beach involves adapting pool techniques for open water by prioritizing safety, mastering navigation, understanding environm...
By Hart
Swimming: Understanding Pressure Drag, Its Impact, and Minimization
Pressure drag, or form drag, is a primary resistive force in swimming caused by the pressure differential between the high-pressure zone at the front ...
By Jordan
Swimming: Prevent Water Inhalation, Master Breath Control, and Improve Technique
Preventing water inhalation while swimming is primarily achieved by mastering rhythmic breath control, focusing on complete exhalation underwater, and...
By Jordan
Open Water Swimming: Sighting Frequency, Techniques, and Key Factors
Optimal open water swimming sighting frequency varies based on environmental conditions, course complexity, swimmer skill, and race strategy, typicall...
By Alex
SWOLF in Swimming: Definition, Calculation, and Improvement
SWOLF (SWIM + GOLF) is a swimming efficiency metric calculated by combining the stroke count per length with the time taken to complete that length, w...
By Alex
Swimming: Principles, Strokes, and Safety
Swimming involves coordinating biomechanical principles like buoyancy, drag, and propulsion with specific arm and leg movements, controlled breathing,...
By Jordan
Buoyancy in Swimming: Understanding Its Importance, Science, and Optimization
Buoyancy is crucial for swimmers as it counteracts gravity, enabling floating, optimal body position, energy conservation, and ultimately enhancing ef...
By Alex
