Weightlifting Footwear: Why Trail Running Shoes Are Not Recommended for Lifting
While technically possible, lifting weights in trail running shoes is generally not recommended due to their excessive cushioning, aggressive tread, a...
By Alex
Category: Weightlifting
Browsing all articles filed under the "Weightlifting" category.
Hook Grip for the Clean: Anatomy, Application, Benefits, and Challenges
The hook grip on a clean involves wrapping the thumb around the barbell first, then securing it with fingers, to create a mechanical lock that enhance...
By Hart
Knee Sleeves for Weightlifting: Benefits, Proper Use, and Maintenance
Knee sleeves for weightlifting provide compression, warmth, and mild support, enhancing proprioception and comfort during heavy lifts, and should be u...
By Alex
