Hook Grip for the Clean: Anatomy, Application, Benefits, and Challenges
The hook grip on a clean involves wrapping the thumb around the barbell first, then securing it with fingers, to create a mechanical lock that enhance...
By Hart
Category: Weightlifting
Browsing all articles filed under the "Weightlifting" category.
Knee Sleeves for Weightlifting: Benefits, Proper Use, and Maintenance
Knee sleeves for weightlifting provide compression, warmth, and mild support, enhancing proprioception and comfort during heavy lifts, and should be u...
By Alex
