Desk Balance Board: How to Use, Benefits, and Integration
A desk balance board is used by standing on it with proper posture and gradual integration into your workday to engage muscles, improve circulation, a...
By Alex
Category: Workplace Wellness
Browsing all articles filed under the "Workplace Wellness" category.
Exercise Ball at Work: Active Sitting, Movement Breaks, and Ergonomic Setup
An exercise ball can be used at work for active sitting and integrating movement breaks, fostering core engagement and better posture when properly an...
By Hart
Balance Boards for Standing Desks: Types, Benefits, Safe Usage, and Integration
Integrating a balance board with a standing desk enhances core stability, improves posture, and increases energy expenditure through mindful, progress...
By Hart
Workplace Back Stretches: Alleviate Pain & Improve Posture
Incorporating targeted back stretches throughout your workday is crucial to alleviate tension, improve posture, and prevent discomfort stemming from p...
By Hart
Exercise Ball at Your Desk: Benefits, Setup, and Safe Integration
To effectively use an exercise ball at your desk, select the correct size, maintain proper ergonomic posture with feet flat and forearms parallel, and...
By Jordan
Workplace Exercise: Benefits, Practical Strategies, and Overcoming Barriers
Integrating physical activity into your workday is highly feasible and beneficial for mitigating health risks, enhancing well-being, and boosting prod...
By Hart
Standing Desk: Gradual Transition, Ergonomics, and Benefits
Transitioning to a standing desk involves a gradual, phased approach, prioritizing proper ergonomic setup, incorporating an anti-fatigue mat, and cons...
By Alex
Movement at Your Desk Job: Strategies for a Healthier, More Productive Workday
Incorporating regular movement into a desk-bound workday is crucial for mitigating the adverse health effects of prolonged sitting, improving metaboli...
By Jordan
Workplace Physical Activity: Defining 'Doing', Benefits, and Implementation Strategies
In a company, 'doing' refers to the integration of physical activity and movement into the workplace to enhance employee health, productivity, and ove...
By Jordan
