Anulom Vilom Pranayama: Correct Finger Placement, Benefits, and Practice Guide
For Anulom Vilom Pranayama, the thumb closes the right nostril and the ring finger (often with the pinky) closes the left nostril, while the index and...
By Hart
Category: Yoga and Breathing Techniques
Browsing all articles filed under the "Yoga and Breathing Techniques" category.
Kapalbhati vs. Bhastrika: Understanding Differences, Benefits, and When to Choose Each Pranayama
Neither Kapalbhati nor Bhastrika is inherently superior; rather, they are distinct pranayama techniques with unique benefits and contraindications, me...
By Alex
