Category: Yoga and Exercise Safety

Browsing all articles filed under the "Yoga and Exercise Safety" category.

Wind Relieving Pose (Pawanmuktasana): Contraindications, Modifications, and Safety Guidelines

Wind Relieving Pose (Pawanmuktasana) is contraindicated for individuals with recent abdominal surgery, hernias, uncontrolled high blood pressure, seve...

By Jordan

Sep 6, 2025

Yoga and Exercise Safety

Bhujangasana (Cobra Pose): Contraindications, Precautions, and Safe Practice

Bhujangasana (Cobra Pose) should be avoided by individuals with recent abdominal surgery, severe back injuries, late-stage pregnancy, peptic ulcers, o...

By Hart

Aug 30, 2025