Uttanasana (Standing Forward Fold): Who Should Avoid It and How to Practice Safely
Uttanasana should be avoided by individuals with acute lumbar disc herniation, severe spinal injuries, uncontrolled hypertension, severe glaucoma, adv...
By Hart
Category: Yoga and Exercise Safety
Browsing all articles filed under the "Yoga and Exercise Safety" category.
Wind Relieving Pose (Pawanmuktasana): Contraindications, Modifications, and Safety Guidelines
Wind Relieving Pose (Pawanmuktasana) is contraindicated for individuals with recent abdominal surgery, hernias, uncontrolled high blood pressure, seve...
By Jordan
Bhujangasana (Cobra Pose): Contraindications, Precautions, and Safe Practice
Bhujangasana (Cobra Pose) should be avoided by individuals with recent abdominal surgery, severe back injuries, late-stage pregnancy, peptic ulcers, o...
By Hart
