Downward Dog Pose: Full-Body Benefits, Anatomy, and Integration into Your Routine
The Downward-Facing Dog pose is a foundational yoga asana that offers comprehensive physical and mental benefits, including full-body strengthening, e...
By Alex
Category: Yoga and Fitness
Browsing all articles filed under the "Yoga and Fitness" category.
Cobra Pose: Understanding, Benefits, and Proper Execution
Cobra Pose, or Bhujangasana, is a foundational yoga backbend where one lies prone and lifts the chest, mimicking a cobra, to strengthen the back, impr...
By Alex
Chair Pose (Utkatasana): Benefits, Muscles, and Step-by-Step Guide
To perform Chair Pose (Utkatasana) in yoga, begin in Mountain Pose, sweep arms overhead, bend knees deeply as if sitting into an imaginary chair, shif...
By Alex
