Cobra Pose: Understanding, Benefits, and Proper Execution
Cobra Pose, or Bhujangasana, is a foundational yoga backbend where one lies prone and lifts the chest, mimicking a cobra, to strengthen the back, impr...
By Alex
Category: Yoga and Fitness
Browsing all articles filed under the "Yoga and Fitness" category.
Chair Pose (Utkatasana): Benefits, Muscles, and Step-by-Step Guide
To perform Chair Pose (Utkatasana) in yoga, begin in Mountain Pose, sweep arms overhead, bend knees deeply as if sitting into an imaginary chair, shif...
By Alex
