Surya Namaskar: Starting Age, Adaptations, and Safe Practice for All
There is no single "right" age to begin Surya Namaskar; its initiation and practice should be adapted to an individual's developmental stage...
By Hart
Category: Yoga and Wellness
Browsing all articles filed under the "Yoga and Wellness" category.
Padmasana (Lotus Pose): Benefits, Safe Practice, and Important Precautions
Padmasana (Lotus Pose) does not cure specific diseases but offers significant physiological and psychological benefits, such as improved flexibility, ...
By Alex
