Child's Pose Discomfort: Causes, Solutions, and When to Seek Help
Discomfort in Child's Pose (Balasana) typically stems from limited joint mobility in the hips, knees, or ankles, or tightness in the back and shoulder...
By Jordan
Category: Yoga & Exercise
Browsing all articles filed under the "Yoga & Exercise" category.
Halasana: Step-by-Step Guide, Benefits, and Modifications
Halasana, or Plow Pose, is an inverted yoga asana that stretches the spine and hamstrings, performed by lying supine and lifting legs overhead to plac...
By Hart
Headstands: Benefits, Risks, and Safe Practice
While headstands can improve upper body strength and balance, they pose significant risks, especially to the cervical spine, requiring careful techniq...
By Alex
Headstand: Step-by-Step Guide to Wall-Assisted Sirsasana for Strength and Balance
Mastering a wall-assisted headstand involves proper preparation, a stable tripod base, controlled leg lifts, and core engagement to build strength and...
By Alex
Kati Chakrasana: Standing Spinal Twist, Benefits, and How to Practice Safely
Kati Chakrasana is performed from a standing position by gently twisting the torso side-to-side with swinging arms and synchronized breath to improve ...
By Jordan
Headstand: Optimal Breathing Techniques for Stability and Safety
Breathing during a headstand should prioritize deep, diaphragmatic breaths, focusing on a steady, controlled rhythm to maintain stability, regulate th...
By Hart
Shoulder Stand: Modified Poses, Benefits, and Safe Practice
The modified pose for shoulder stand, primarily Legs-Up-the-Wall (Viparita Karani), is a safer, gentler inversion that offers similar benefits to the ...
By Jordan
Sitting Vrikshasana: Benefits, Adaptations, and Accessibility
Sitting Vrikshasana, an adaptation of Tree Pose, offers benefits like improved hip mobility, gentle lower body flexibility, enhanced core awareness, a...
By Jordan
Garudasana (Eagle Pose): How to Do, Benefits, and Modifications
Garudasana, or Eagle Pose, is a balancing yoga posture performed by wrapping the arms and legs, originating from Tadasana, to enhance balance, strengt...
By Alex
