Bikram Yoga: Controversies, Evolution, and Its Modern Name
Due to legal rulings and severe controversies surrounding its founder, the specific "Bikram Yoga" brand is now largely referred to as "...
By Jordan
Category: Yoga & Fitness
Browsing all articles filed under the "Yoga & Fitness" category.
The Yoga Wheel: Benefits, Uses, and Importance for Your Practice
The yoga wheel is an invaluable, versatile prop that significantly enhances flexibility, improves balance, and safely deepens yoga postures by providi...
By Jordan
Dhanurasana (Bow Pose): Guide to Entry, Benefits, and Modifications
Dhanurasana (Bow Pose) is achieved by lying prone, bending the knees, and grasping the ankles to lift the chest and thighs off the floor, engaging bac...
By Jordan
Yoga Blankets: Alternatives for Support, Elevation, and Warmth
Various household items and common yoga props, such as folded towels, firm pillows, yoga blocks, and regular blankets, can effectively substitute a de...
By Alex
Peeing Dog Pose: Understanding, Benefits, and How to Practice
The Peeing Dog Pose, or Three-Legged Downward-Facing Dog with Bent Knee, is a dynamic yoga asana that effectively opens hips, activates glutes, and st...
By Hart
Skandasana: Understanding, Practice Guide, Benefits, and Variations
Skandasana is practiced by shifting weight into a deep lateral squat on one side, bending that knee while extending the other leg, maintaining an upri...
By Alex
Yoga Education: Pathways, Curriculum, and Benefits
Yoga education involves structured learning pathways, primarily Yoga Teacher Training programs, that deepen understanding of its physical, philosophic...
By Jordan
Naukasana: Improving Your Boat Pose Through Strength, Flexibility, and Technique
To improve your Naukasana (Boat Pose), focus on strengthening your core, hip flexors, and spinal erectors, while simultaneously enhancing hamstring fl...
By Jordan
Round Yoga Pillow: Uses, Benefits, and How to Choose
A round yoga pillow, or bolster, is used to provide support, deepen stretches, and enhance comfort and relaxation in various yoga practices by elevati...
By Jordan
