Lizard Pose: Benefits, Step-by-Step Instructions, and Modifications
Lizard Pose is a deep hip-opening yoga posture performed by stepping one foot outside the hand and lowering the hips, effectively improving lower body...
By Alex
Category: Yoga & Flexibility
Browsing all articles filed under the "Yoga & Flexibility" category.
Pashchimottanasana: Benefits, Step-by-Step Guide, and Modifications
Pashchimottanasana, or Seated Forward Bend, is performed by hinging from the hips with extended legs to deeply stretch the hamstrings and spine, promo...
By Jordan
Downward Dog: Modifications, Benefits, and Tips for Tight Hamstrings
To safely perform Downward-Facing Dog with tight hamstrings, prioritize spinal length by generously bending your knees and tilting your pelvis forward...
By Jordan
Yin Yoga: Understanding Its Poses, Benefits, and Practice
A Yin pose is a specific yoga posture involving long-held, passive stretches designed to target deep connective tissues, promoting increased flexibili...
By Alex
Triangle Pose: Step-by-Step Guide, Benefits, and Modifications
Triangle Pose (Trikonasana) is a foundational standing yoga posture that builds strength, flexibility, and balance by targeting hips, hamstrings, core...
By Hart
Parivrtta Janu Sirsasana: Understanding, Benefits, Step-by-Step Guide, and Modifications
Parivrtta Janu Sirsasana is performed by sitting in Staff Pose, bending one knee to the inner thigh, twisting the torso towards the extended leg, and ...
By Hart
Vajrasana: Understanding, Benefits, and Safe Practice
Vajrasana, or Thunderbolt Pose, is a foundational kneeling yoga posture that promotes stability, aids digestion, and can be used for meditation, requi...
By Alex
Reclining Bound Angle Pose: How to Perform, Benefits, and Modifications
Reclining Bound Angle Pose (Supta Baddha Konasana) is performed by lying on your back with feet soles together and knees splayed, gently opening hips ...
By Hart
Cobra Pose (Bhujangasana): Guide, Benefits, and Modifications
Cobra Pose, or Bhujangasana, is a foundational back-bending yoga asana that strengthens the spine, stretches the chest and abdomen, and improves postu...
By Alex
